Weigh In record (no journal entry) for 24 May 2021
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 82.91g | Prot: 109.23g | Carbs: 176.67g.
Breakfast: 全聯 日式絹布丁, 優菓甜坊 可可玉米片鮮奶酪. Lunch: 西瓜, 紅燒豆腐, 番茄炒蛋, 地瓜葉, 沙朗牛排. Dinner: 能多益 (Nutella) 巧克力醬, 低脂牛奶, 阿華田 (Ovaltine) 阿華田, 低脂牛奶, 全聯 日式絹布丁, 荔枝, 紅燒豆腐, 番茄炒蛋, 耆盛 干貝XO醬, 義美 滷油豆腐, 烤豬里肉, 沙朗牛排. more...
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steady weight
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aoitsukasa's Weight History
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