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mulai mhitung lagi... yuk semangat yuukkkk...
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53 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 51.93g | Prot: 74.02g | Carbs: 89.29g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Rempeyek, Pempek Kapal Selam, Soto Ayam, Putih Telur Matang. Dinner: Cireng, Tahu Goreng, Nasi Putih, Ceker, Risoles. more...
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Losing 0.2 kg a Week
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