Weigh In record (no journal entry) for 23 May 2021
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71.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 44.10g | Prot: 76.32g | Carbs: 182.47g.
Breakfast: Lait, Huile d'Olive, Pain d'orge. Lunch: Pain Blanc, Sole. Dinner: Pain d'orge, Huile d'Olive, Fromage Blanc, Blé Dur, Lait. Snacks/Other: Pommes, Pêches, Abricots, Betterave, Épinard, Persil, Oignons, Concombre (Pelé), Céleri, Carottes, Oranges, Pommes, Laitue, Croissants au Beurre, Lait. more...
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Gaining 1.4 kg a Week
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badryounes's Weight History
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