Weigh In record (no journal entry) for 23 May 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 69.36g | Prot: 54.73g | Carbs: 97.06g.
Breakfast: Karpuz, Namet Macar Salam, Ceviz, Domatesler, Salatalık, Keçi Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ispanaklı Börek, Brokoli Corbasi. Dinner: Yumurtalı Ispanak. Snacks/Other: Sütlü Kahve, Çilek, Karpuz. more...
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Losing 0.7 kg a Week
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pınarada's Weight History
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