Weigh In record (no journal entry) for 30 April 2014
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104.9 kg
Lost so far: 10.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 3.16g | Prot: 12.61g | Carbs: 126.30g.
Breakfast: Apples. Lunch: Potatoes (Flesh, with Salt, Boiled). Dinner: Apple. Snacks/Other: Oatmeal. more...
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Losing 3.2 kg a Week
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