Weigh In record (no journal entry) for 23 May 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
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1343 kcal
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Fat: 46.39g | Prot: 42.46g | Carbs: 194.71g.
Breakfast: apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk, Sour Dough Bread, Orange Juice, Fried Egg, America's Choice Bacon Thick Sliced. Snacks/Other: Otis Spunkmeyer Oatmeal Raisin Cookie, Hershey's Extra Dark Chocolate Sticks. more...
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2149 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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rwestwood's Weight History
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