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furkanist034
Journal
02 Nov 17
furkanist034's Journal, 02 Nov 17
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Weigh In record (no journal entry) for 02 November 2017
89 kg
Lost so far:
3 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2017:
2022 kcal
Fat: 86.84g | Prot: 82.61g | Carbs: 228.42g.
Breakfast:
Çay Şekerli, Susamlı Simit.
Lunch:
Sütaş Cacık, Yayla Çorbası, Bulgur Pilavı, Tavuk Ciğeri.
Dinner:
Çay Şekerli, Katmer.
more...
2324 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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furkanist034's Weight History
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