Weigh In record (no journal entry) for 23 May 2021
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132.9 kg
Lost so far: 23 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 21.95g | Prot: 50.01g | Carbs: 115.24g.
Breakfast: Mexerica. Lunch: Carne de Porco do Lombo (Lombo, Magra), Beterraba Cozida, Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: Queijo Fresco, President Queijo Mussarela, Laranjas, Mel, Mamão Formosa. more...
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Losing 4.9 kg a Week
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arrqueiroz77's Weight History
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