Pikkupenni2020's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

110.6 kg Lost so far: 8.1 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

1516 kcal

Fat: 59.44g | Prot: 75.83g | Carbs: 145.81g. Breakfast: Suodatinkahvi, HK Ohuen Ohut Kalkkunanfilee, Salonen Aamiaissämpylä Monivilja, Pirkka Marjasekoitus (Pakaste), Elovena Kaurapuuro. Lunch: Laitilan Kukko Lager, Saarioinen Spagettia Ja Jauhelihakastiketta. Dinner: Kotipizza Americana. more...

4233 kcal

Exercise: Golf (walking) - 4 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Pikkupenni2020's Journal, 23 May 21

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Pikkupenni2020's Weight History