MagicKimdom's Journal, 11 Feb 11

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Weigh In record (no journal entry) for 11 February 2011

54.0 kg Lost so far: 1.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2011:

1653 kcal

Fat: 77.65g | Prot: 78.94g | Carbs: 161.58g. Breakfast: Southern Style Chicken Biscuit (Large). Lunch: Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad. Dinner: Basil, Tomatoes, Mozzarella Cheese, Italian Flatbread Focaccia. more...

1621 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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MagicKimdom's Weight History

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MagicKimdom's Journal, 11 Feb 11

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MagicKimdom's Weight History