Weigh In record (no journal entry) for 23 May 2021
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64.9 kg
Lost so far: 12.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 44.67g | Prot: 42.31g | Carbs: 45.99g.
Breakfast: Nescafe Sade, Haşlanmış Yumurta, Kemal Kükrer Elma Sirkesi, Şekersiz Türk Kahvesi, Siyah Zeytin, Kiraz Domates, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi , Doğal Peynir. Lunch: Sütaş Kaymaksız Yoğurt, Mercimek Çorbası, Zeytinyağlı Kabak. Dinner: Coca-Cola Coca-Cola Zero. more...
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2041 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 89.6 kg a Week
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damlayildiz0's Weight History
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