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qswhy00
Journal
23 May 21
qswhy00's Journal, 23 May 21
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Weigh In record (no journal entry) for 23 May 2021
44.3 kg
Lost so far:
5.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2021:
731 kcal
Fat: 21.38g | Prot: 17.57g | Carbs: 123.93g.
Breakfast:
Огурец, Чай с Сахаром, Овсяная Каша на Молоке.
Dinner:
Макароны по Флотски.
Snacks/Other:
Мармелад, Жако Птичье Молоко .
more...
1277 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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qswhy00's Weight History
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