Weigh In record (no journal entry) for 23 May 2021
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81.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 35.81g | Prot: 25.85g | Carbs: 197.08g.
Breakfast: Kaffee mit Milch, Frischkäse, Marmelade, REWE Bäcker Brötchen . Lunch: HAK Rhabarberkompott , Speiseeis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), MAMA Spargelsoße, Gemischter Salat mit Dressing, Kinder Bueno. Dinner: Thermomix Milchreis, HAK Rhabarberkompott. Snacks/Other: Hefekuchen. more...
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2111 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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