Weigh In record (no journal entry) for 23 May 2021
|
53.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 44.46g | Prot: 56.34g | Carbs: 63.39g.
Breakfast: Mevsim Salata, Haşlanmış Yumurta, Dost Dost Form Süzme Peynir, Untad Form Light Ekmek, Çay (Demlenmiş), Siyah Zeytin. Lunch: Untad Form Light Ekmek, Zeytinyağlı Taze Fasulye, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Et. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senasinop11's Weight History
|