Weigh In record (no journal entry) for 11 February 2011
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62.6 kg
Lost so far: 41.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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861 kcal
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Fat: 15.13g | Prot: 85.04g | Carbs: 111.13g.
Breakfast: Milk Chocolate Calcium Chews, Nonfat Plain Greek Yogurt. Lunch: Hearts of Romaine Lettuce, Young Green Onions, Raspberries. Dinner: Garlic, Chicken Breast Tenderloins, Milk Chocolate Calcium Chews, Young Green Onions. Snacks/Other: Lemon, Light Soft Spread, Milk Chocolate Calcium Chews, Multi Grain Wrap, instant oatmeal mix, pretzel bows, Oranges. more...
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2493 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 8 hours, snowshoeing - 1 hour and 6 minutes, Resting - 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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