Robsown's Journal, 29 Apr 14

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Weigh In record (no journal entry) for 29 April 2014

84.5 kg Lost so far: 2.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2014:

1324 kcal

Fat: 65.52g | Prot: 85.92g | Carbs: 89.53g. Breakfast: Jungle Oatso Easy Original, SPAR 2% Low Fat Milk, Clover Cream. Dinner: Fried Egg, Beef Steak. Snacks/Other: Beacon Marshmallow Easter Egg, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples. more...

2160 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Robsown's Journal, 29 Apr 14

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Robsown's Weight History