Weigh In record (no journal entry) for 23 May 2021
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 85.93g | Prot: 41.84g | Carbs: 148.19g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Ikan Lele, Tempe Goreng, Terong Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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