22 May 21 by member: okta.kun
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mantep mass. makin glowing kyk Leonardo Dicaprio heheheh
22 May 21 by member: ika ummu hurairah
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@ika: heheh makash mgkn cm efek kamera
22 May 21 by member: rizqiilman
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@okta: dr 113 ke 67 btuh waktu 15 bulan dan konsisten.
22 May 21 by member: rizqiilman
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23 May 21 by member: kelinci77
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Sehari makan apa aja dan pake cheating day gak bro? Olahraga apa gak?
23 May 21 by member: us0p
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23 May 21 by member: Aming73
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@usop: sehari tetap. Makan 3x kok, tp lbh bnyak porsi sayur dan proteinya.. Kl cheating sih gak mau makan makan aja asal defisit kalori.
23 May 21 by member: rizqiilman
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23 May 21 by member: christina waras
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tambah kelihatan sehat n muda, fresh :)
23 May 21 by member: muzay8647
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23 May 21 by member: NandaNadjib
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23 May 21 by member: rizqiilman
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24 May 21 by member: diah riyadi
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