|
naiik gaiiis after lebaran:))
|
46.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 86.64g | Prot: 84.39g | Carbs: 104.43g.
Breakfast: Agar-agar Pencuci Mulut, Cap Cay Kuah, Granola Addict Regular Rolled Oat. Dinner: Bango Kecap Manis Light, Kobe Boncabe Lv 30, Kembang Kol, Bawang Putih, Tahu, Cabai Merah atau Rawit, Proteina Hasil Olah Tepung Protein Kedelai, Telur, Mentimun (Kupas), Bawang Merah. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
longgaratiningsih01's Weight History
|