Weigh In record (no journal entry) for 29 April 2014
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102.6 kg
Lost so far: 2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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3637 kcal
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Fat: 151.21g | Prot: 133.16g | Carbs: 303.65g.
Breakfast: La Serenísima Manteca Untable Light, Café con Leche Descremada, Cepita Cepita Multifruta , Fargo Doble Integral. Lunch: Aceite de Oliva, Ensalada de Papas Como Plato Acompañante, Muslo de Pollo (sin Comer la Piel), Riera Grisines Integrales, Ilolay Queso Untable Clásico. Dinner: Pehuamar Maní Salado, Fargo Doble Integral, Ser Salchichas, Vino Cabernet Sauvignon, Whisky, Cerveza, Cofler Block, La Serenísima Queso en Hebras Light (4 Quesos), Nucete Aceitunas Verdes Descarozadas en Salmuera, La Serenísima Queso Port Salut Light, Ser Galletitas Crackers. Snacks/Other: Cereal Mix Barra de Cereal. more...
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3070 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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Losing 9.1 kg a Week
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Nbiderman's Weight History
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