mohamed306's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

74.9 kg Lost so far: 11.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

997 kcal

Fat: 19.63g | Prot: 32.22g | Carbs: 172.45g. Breakfast: فلافل (قرص طعميه), بيضة مسلوقة, عيش Egyptian Bread (عيش بلدي مصري). Lunch: المعكرونة مع صلصة الطماطم بدون لحوم. Dinner: بلح. more...

2367 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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mohamed306's Journal, 22 May 21

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mohamed306's Weight History