Weigh In record (no journal entry) for 22 May 2021
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 54.82g | Prot: 82.83g | Carbs: 137.69g.
Breakfast: Plátano, Almendras, Café, Café Capsulas. Lunch: Bonarea Libritos de Lomo Empanados Rellenos de Queso Gouda, Hacendado Garbanzos Cocidos. Dinner: Queso, Pan Blanco. Snacks/Other: Hacendado Avellana Tostada sin Sal. more...
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Losing 1.0 kg a Week
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