a aika96's Journal, 16 Nov 17

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Weigh In record (no journal entry) for 16 November 2017

76 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

901 kcal

Fat: 28.56g | Prot: 39.83g | Carbs: 123.32g. Breakfast: Виноград, Вода, Мёд. Lunch: Хлеб из Закваски, Картошка Тушеная, Говядина. Dinner: Картошка Тушеная, Хлеб из Закваски. more...

2008 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 23 hours and 50 minutes. more...

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a aika96's Journal, 16 Nov 17

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