Weigh In record (no journal entry) for 22 May 2021
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107.9 kg
Lost so far: 3.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 37.49g | Prot: 37.43g | Carbs: 148.04g.
Breakfast: Black Olives, Mustard, Lettuce, HEB Turkey Breast Mesquite Smoked, Onions, Roma Tomatoes, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, HEB Restaurant Style Croutons, Ranch Salad Dressing, Cucumber (Peeled), Bell Peppers, HEB Turkey Breast Mesquite Smoked, Black Olives, Lettuce. Dinner: Celery, HEB Shredded Chicken, Carrots, Onions, Cooked Green Cabbage (Fat Not Added in Cooking), Supreme Tradition Powdered Chicken Bouillon. Snacks/Other: Navels Oranges, Skinny Pop Popcorn, Bananas, Bananas. more...
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2758 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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stevenelli's Weight History
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