Weigh In record (no journal entry) for 22 May 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 98.07g | Prot: 152.70g | Carbs: 335.34g.
Breakfast: Naleśniki z Serem, Krakus Szynka Konserwowa, Pizza Capriciosa. Lunch: Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Sos Pomidorowy do Makaronu, Mięso z Indyka. Dinner: Marwit Surówka Wiosenna, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Wedel Ptasie Mleczko Waniliowe, Drożdżówka z Kruszonką. more...
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Losing 3.5 kg a Week
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