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abd5938
Journal
22 May 21
abd5938's Journal, 22 May 21
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Weigh In record (no journal entry) for 22 May 2021
116.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2021:
2834 kcal
Fat: 103.81g | Prot: 118.40g | Carbs: 346.57g.
Breakfast:
Alpenküche Dinkel Laibchen, Kürbiskernbrötchen, Starbucks Cappuccino (Tall), REWE Bio Butter-Croissants.
Lunch:
Harvest Basket Pommes Frites.
Dinner:
Aldi Bio Lachsfilets, Reis (Gekocht).
Snacks/Other:
Haribo Gummibärchen.
more...
3645 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 14 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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abd5938's Weight History
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