Weigh In record (no journal entry) for 22 May 2021
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 46.95g | Prot: 85.76g | Carbs: 96.18g.
Breakfast: Crepini Egg Wraps with Cauliflower, Oranges , Poached Egg, Cooked Lentils (Fat Not Added in Cooking). Lunch: Compliments Chopped Walnuts , Capers , Cos or Romaine Lettuce , Rio Mare Solid Light Tuna in Olive Oil (52g), Fresh Express Asian Kit Salad. Dinner: Costco Corn on The Cob, OPA! Souvlaki Chicken Souvlaki. Snacks/Other: Bark Thins Dark Chocolate Almond with Sea Salt, Pineapple . more...
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Losing 0.6 kg a Week
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Blondie416's Weight History
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