Weigh In record (no journal entry) for 21 May 2021
|
89.5 kg
Lost so far: 9.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 51.82g | Prot: 44.86g | Carbs: 87.33g.
Breakfast: Edulcorantes (Sacarina), Dolce Gusto Café con Leche. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ybarra Judías Verdes Planas, Huevo Cocido, Hacendado Sardinillas en Aceite de Oliva Contenido Reducido en Sal, Cebollas, Patata. Dinner: Sandía, Panceta, Tortilla Francesa, Pan Blanco. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Débora_89's Weight History
|