Weigh In record (no journal entry) for 22 May 2021
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100.7 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 52.92g | Prot: 89.97g | Carbs: 134.13g.
Breakfast: Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken Meat and Skin (Roasting) , Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Mayonnaise , White Bread . Dinner: Soft White Roll, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Bombay Sapphire Gin, Watermelon . more...
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steady weight
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greg27607's Weight History
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