Weigh In record (no journal entry) for 22 May 2021
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80.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 50.37g | Prot: 46.91g | Carbs: 146.00g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Amanhecer Leite Integral. Lunch: Bife de Carne de Vaca, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 4.2 kg a Week
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Debora Marquardt's Weight History
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