Weigh In record (no journal entry) for 22 May 2021
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 27.48g | Prot: 46.92g | Carbs: 108.49g.
Breakfast: Sasa Saus Sambal, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Campuran, Telur, Tempe, Nasi Putih. Snacks/Other: Semangka. more...
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steady weight
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masratul mutia's Weight History
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