queensftly's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

37 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1029 kcal

Fat: 33.84g | Prot: 44.89g | Carbs: 139.61g. Breakfast: Donat Dilapisi Coklat, Roma Biskuit Kelapa, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Salak, Mangga. Snacks/Other: Donat Dilapisi Coklat, Salak. more...

1018 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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