Weigh In record (no journal entry) for 22 May 2021
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111.9 kg
Lost so far: 1.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 23.96g | Prot: 165.39g | Carbs: 152.34g.
Breakfast: Melitta Café sem Açúcar . Lunch: Filé de Frango Grelhado, Camil Arroz Integral, Camil Feijão Carioca Cozido, Cenouras, Mandioquinha. Dinner: Cenouras, Camil Feijão Carioca Cozido, Camil Arroz Integral, Carne de Panela. Snacks/Other: Brahma Brahma Duplo Malte. more...
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Losing 1.4 kg a Week
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alexandre1005's Weight History
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