Weigh In record (no journal entry) for 29 April 2014
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 98.69g | Prot: 83.87g | Carbs: 42.19g.
Breakfast: Coconut Oil, Cod Liver Fish Oil, Espresso Coffee. Lunch: Baked or Grilled Salmon, Cooked Carrots (from Fresh), Olive Oil. Dinner: Garlic, Olive Oil, Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hazelnuts or Filberts Nuts, Unilever Bestfoods smooth peanut butter, Walnuts, Date. more...
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Losing 13.3 kg a Week
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alwaysalwayshappy's Weight History
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