Weigh In record (no journal entry) for 22 May 2021
|
78.9 kg
Lost so far: 11.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 31.95g | Prot: 37.41g | Carbs: 144.46g.
Breakfast: Banana Prata, Café, Italac Leite Desnatado, Tapioca, Ovo Frito sem Gordura. Lunch: Brahma Cerveja sem Alcool, Liv Up Farofa com Couve, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido. Dinner: Subway Tomate, Predilecta Milho Verde em Conserva, Tirol Queijo Mussarela (18g), Bimbo Rap10 Integral. Snacks/Other: Crackers de Trigo Integral, Bauducco Torradinha. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magacris's Weight History
|