Weigh In record (no journal entry) for 22 May 2021
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123.5 kg
Lost so far: 14.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 61.64g | Prot: 119.29g | Carbs: 150.38g.
Breakfast: Jamón Serrano, Pan Integral. Lunch: Ensalada de Pasta, Sandía, Hacendado Salmón al Curry, Hacendado Pimientos Asados Tiras. Dinner: Chipirones Plancha, Coctel de Marisco. Snacks/Other: Lacasa Conguitos, Oreo Mini Oreo. more...
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Losing 2.1 kg a Week
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