Weigh In record (no journal entry) for 22 May 2021
|
56.4 kg
Lost so far: 21.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 26.53g | Prot: 34.92g | Carbs: 103.43g.
Breakfast: Sari Roti Roti Isi Pisang Coklat. Lunch: Sawi Putih, Sambal Goreng, Ikan Tongkol Goreng, Bubur Nasi. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|