Weigh In record (no journal entry) for 22 May 2021
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3038 kcal
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Fat: 72.82g | Prot: 70.98g | Carbs: 1468.51g.
Breakfast: Walnoten, AH Pitloze Witte Druiven, Water, Hazelnoten, Rozijnen, Jumbo Magere Franse Kwark, Lidl Muesli, Mango's. Lunch: Koffie, Kersenvlaai. Dinner: Muslukt Summerchill, Jumbo Gekookte Hamreepjes, Hardgekookt Ei, Gekookte Asperges (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Aspergesoep. Snacks/Other: Atelier L2 Art+Design Muslukt Tripelgold, Koffie, Zalmsalade. more...
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Losing 1.4 kg a Week
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28XXVIII's Weight History
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