Weigh In record (no journal entry) for 22 May 2021
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81.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 66.62g | Prot: 32.85g | Carbs: 159.63g.
Breakfast: Butter, Vollkornbrot, Marmelade, Frischkäse, Honig. Lunch: Gemischter Salat mit Dressing, MAMA Spargelsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rasting Vegane Bratwurst. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker, Milka Zartbitterschokolade, Garden Gourmet Vegetarische Leberwurst, Mühlenhof Fleischsalat, Pumpernickel, Thermomix Milchreis. Snacks/Other: Kinder Bueno, hanuta Riegel. more...
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Losing 2.1 kg a Week
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