Weigh In record (no journal entry) for 22 May 2021
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69.3 kg
Lost so far: 0.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 152.73g | Prot: 77.73g | Carbs: 43.28g.
Breakfast: Biedronka Masło Ekstra, Arbuz, Truskawki, Kraina Wędlin Szynka Klasyczna, Kujawski Olej (10g), Mięso z Piersi Kurczak, Jajko. Lunch: Biedronka Pieczarki, Provitus Kapusta Młoda z Koperkiem, Kraina Mięsa Kiełbasa Biała Surowa Wieprzowa. Dinner: Delecta Proszek do Pieczenia , Luximo Czekolada Gorzka 85%, Biedronka Kakao Baroque, Biedronka Masło Ekstra, Jajko, Efavit Mąka Kokosowa. Snacks/Other: Truskawki, Śmietanka 36%, Ser Mascarpone, Piątnica Śmietanka 36%, Biedronka Ser Mascarpone. more...
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2148 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Cleaning - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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pysia12356's Weight History
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