Weigh In record (no journal entry) for 22 May 2021
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79.9 kg
Lost so far: 20.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 42.68g | Prot: 105.92g | Carbs: 101.21g.
Breakfast: Овсяная Каша на Молоке. Lunch: Борщ с гусем, Хлеб с Отрубями. Dinner: Борщ с гусем. Snacks/Other: Сазан. more...
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Losing 7 kg a Week
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