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We roll on again this week.
Bathroom saga causing some major constenation!
Ate OK last week but only got two gym sessions in.
Back in Gym tonight and had a brilliant heavy session, added squats back in and legs are really strong- feel a lot stronger but then Ive had a bit of a mini bulk on teh back of an 8 week cut!
I must get some cardio in this week.
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2323 kcal
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Fat: 84.42g | Prot: 224.52g | Carbs: 151.70g.
Breakfast: Maximuscle Promax Diet Strawberry. Lunch: Co-Op Loved By Us Courgette Tenderstem Broccoli and Bn Squash, Tesco Roast Chicken Breast. Dinner: Tesco Boneless Salmon Fillets, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Cucumber (with Peel), Tesco Sweet Beetroot Salad, Heinz Light Salad Cream, Tesco Finest Sweetfire Baby Beetroot. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Tesco Pink Lady Apples, Maximuscle Promax Lean, Optimum Nutrition Fitness Fiber, Maximuscle Promax Meal Bar, Maximuscle Promax Diet Strawberry. more...
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3580 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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