Weigh In record (no journal entry) for 21 May 2021
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75 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 53.14g | Prot: 84.69g | Carbs: 221.82g.
Breakfast: Seu Divino Biscoito Casadinho de Goiabada , Fruta do Conde. Lunch: Flormel Cocada Ao Leite, Picanha Suina, Aurora Linguiça Toscana, Baião de Dois, Suco de Graviola. Dinner: Doce de Leite, Ovo Mexido, Coalhada's Coalhada. Snacks/Other: Suco de Graviola, Eqlibri Panetini Sabor Queijo Suave. more...
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2103 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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rodrigues8's Weight History
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