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renielbubu
Journal
22 May 21
renielbubu's Journal, 22 May 21
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Weigh In record (no journal entry) for 22 May 2021
55.6 kg
Lost so far:
2.4 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2021:
486 kcal
Fat: 13.62g | Prot: 25.34g | Carbs: 77.37g.
Breakfast:
Madu, Pisang, Quaker Instant Oatmeal.
Lunch:
Tempe, Jagung Rebus.
Dinner:
Pepaya.
more...
1413 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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renielbubu's Weight History
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