Weigh In record (no journal entry) for 21 May 2021
|
70.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1987 kcal
|
Fat: 58.32g | Prot: 129.92g | Carbs: 246.91g.
Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme, Bananas , Blueberries , Chobani Greek Yogurt Blueberry on The Bottom , Coffee with Cream. Lunch: NRgize Lifestyle Cafe Berrylicious Meal Replacement Shake. Dinner: Shrimp-Egg Patty (Torta De Cameron Seco), Mission 100% Whole Wheat Flour Tortillas Soft Taco, Tangerine, Best Foods Light Mayonnaise, Nature's Harvest Light 100% Whole Wheat Bread, Land O' Frost Oven Roasted Turkey. Snacks/Other: Gold Emblem Abound Heavenly Light Popcorn, Fresh & Easy Cantaloupe Chunks, Cantaloupe (Muskmelon), Expo Fresh Strawberries , Lowfat (1-2% Fat) Cottage Cheese. more...
|
|
2180 kcal
|
Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernie61's Weight History
|