Weigh In record (no journal entry) for 21 May 2021
|
108.3 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 38.42g | Prot: 63.23g | Carbs: 118.86g.
Breakfast: Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Roma Tomatoes, Onions, HEB Turkey Breast Mesquite Smoked, Lettuce, Mustard, Black Olives. Lunch: Lettuce, Black Olives, HEB Turkey Breast Mesquite Smoked, Bell Peppers, Cucumber (Peeled), Ranch Salad Dressing, HEB Restaurant Style Croutons, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), HEB Natural Boneless Skinless Chicken Breast. Snacks/Other: Skinny Pop Popcorn, Navels Oranges, Bananas. more...
|
|
2769 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevenelli's Weight History
|