Down one is better than down none 😉
I need to be more focused on weekend calories in 😌
|
88.9 kg
Lost so far: 23.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 86.67g | Prot: 78.36g | Carbs: 58.08g.
Breakfast: Coffee with Cream and Sugar, Hormel Turkey Pepperoni 70% Less Fat, Tillamook Sharp Cheddar Cheese, Eden Foods Organic Sauerkraut, Kirkland Signature Organic Brown Eggs, Earthbound Farm Organic Power Greens. Lunch: Ocean Spray Fresh Cranberries, Season's Choice Frozen Sliced Peaches, Fage Total 5% Greek Yogurt (200g), Earthbound Farm Organic Power Greens. Dinner: Crepini Egg Wraps with Cauliflower, Boar's Head Provolone Cheese, Rao's Homemade Marinara Sauce, Earthbound Farm Organic Power Greens, Italian Sausage. Snacks/Other: Citterio Pancetta, Kirkland Signature Trail Mix, Chomps Free Range Turkey Snack Stick. more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LambiePi's Weight History
|