Weigh In record (no journal entry) for 21 May 2021
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108.6 kg
Lost so far: 6.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 85.20g | Prot: 87.84g | Carbs: 329.54g.
Breakfast: Café com Leite Integral, Adria Torrada Integral, Ovo Cozido, Polenghi Cream Cheese. Lunch: Mãe Terra Farofa Tradicional Orgânica, Repolho Refogado, Frango (Empanado e Frito), Feijão Carioca, Sabor da Terra Semente de Chia. Dinner: Peras, Feijão Carioca, Mãe Terra Farofa Tradicional Orgânica, Frango (Empanado e Frito), Suco de Maracujá. Snacks/Other: Banana Prata, Carambola, Danone Danoninho. more...
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Losing 0.5 kg a Week
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Elton_Alves's Weight History
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