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Alhamdulillah setelah sekian purnama absen wo, akhirnya wo juga. Yuk semangat yuk buat pejuang sehat bonus langsing seperti ak.
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956 kcal
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Fat: 23.32g | Prot: 57.79g | Carbs: 135.16g.
Breakfast: Kue Beras, Kerupuk Asin, Putih Telur Matang, Nasi Merah. Lunch: Tempe Bacem, Tahu Bacem, Kerupuk Asin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Tahu Bacem, Jagung Rebus, Sayur Asem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Semangka, Pepaya, Pastel, Semangka, Pepaya, Incofood Maxcreamer, Nescafe Classic. more...
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2061 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes. more...
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PETRA CRIS's Weight History
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