Weigh In record (no journal entry) for 21 May 2021
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76.2 kg
Lost so far: 1.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 31.01g | Prot: 87.95g | Carbs: 112.00g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Brown Rice, Cooked Eggplant, Okra , Catfish. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom . more...
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Gaining 2.9 kg a Week
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roland3791's Weight History
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